Mindful Leadership: Mindfulness a Vital Skill to Being an Effective Leader

Jan 9, 2018

Mindfulness Space, a Sydney-based mindfulness training provider, today announced their 2018 Mindful Leadership training program.

Sydney, Australia - January 9, 2018 /PressCable/ —

Mindfulness Space’s ‘Mindful Leadership’ training has been developed to help executives, managers and senior staff better perform with today’s unprecedented levels of stress, anxiety and exhaustion in the workplace.

Mindfulness is a way of paying attention with care and discernment to yourself, others, and the world around you. Mindfulness Space offers management and senior staff science-based mindfulness training that is taught in an experiential manner that is both easily understood and easily implemented.

A mindful leader is one who embodies leadership presence by cultivating clarity, creativity, and compassion in the service of others. Leadership presence is a tangible quality; it requires a non-judgmental attitude to the present moment. Those around mindful leaders see and feel said mindful presence.

During Mindfulness Space’s ‘Mindful Leadership’ workshops, workplace leaders are taught three key mindfulness skills: focus, emotion regulation and empathy. Research has shown, effective leaders recognise that these three mindfulness skills are essential for the emotional wellbeing of themselves and their staff, as well as, the success the organisation at large. Learning these key mindfulness skills, in turn, leads to the development of emotional resilience, a greater capacity for collaboration, and an enhanced ability to lead in complex conditions.

“Our mindful leaderships programs focus on cultivating present-moment awareness, mental health and general wellbeing for leadership teams and their staff,” said Paul Jozsef, director and principal mindfulness trainer with Mindfulness Space.

‘Mindful Leadership’ training can help executives and senior staff learn to better regulate their attention and manage their emotional responses to the needs of their staff. “Mindful leadership training is an effective way to create a workplace culture that is purposeful, innovative and open,” said Jozsef.

Mindfulness Space is a leading provider of mindful leadership training in Sydney. To learn more about mindfulness training, visit: http://www.mindfulnessspace.com.au/

About Mindfulness Space

Mindfulness Space offers mindfulness training and corporate meditation courses for workplaces, community groups, sport clubs and schools in Sydney.

Mindfulness Space’s ‘Mindful Leadership’ training is delivered as experiential workshops. With a strong focus on mental health and general wellbeing, executives and senior staff learn practical mindfulness techniques that are easily understood and implemented into one’s daily life.

Contact Info:
Name: Paul Jozsef
Organization: Mindfulness Space
Address: 250 Pitt Street, Sydney, NSW 2011, Australia
Phone: +61-2-8090-7184

For more information, please visit http://www.mindfulnessspace.com.au

Source: PressCable

Release ID: 284793